A study adds to growing evidence emphasizing the cardiovascular benefits of the Mediterranean diet, as findings suggest that this dietary pattern can reduce both ischemic and hemorrhagic stroke risk ...

Results of a large cohort study show adherence to a Mediterranean diet is linked to a lower risk for all stroke types in ...

This heart-healthy eating pattern can lower “bad” cholesterol, raise “good” cholesterol and reduce inflammation — often with simple food swaps.

A Mediterranean-style diet of vegetables, whole grains and extra virgin olive oil may help reduce the genetic risk of dementia and even Alzheimer's disease, according ...

It’s a spinoff that focuses on the most beneficial parts of the classic.

In recent years, the Mediterranean style of eating has repeatedly ranked among the healthiest diets in the world. From ...

A new study led by investigators from Mass General Brigham, Harvard T.H. Chan School of Public Health, and the Broad Institute of MIT and Harvard suggests that a Mediterranean-style diet may help ...

Adopting a Mediterranean-style diet may help reduce the risk of gum disease, according to new research. People living in the UK and following a diet close to the Mediterranean diet are more likely to ...

The Mediterranean diet has captured global attention for its remarkable health benefits, but most meal plans miss the crucial timing element that traditional cultures naturally followed. Look, I used ...

Following a Mediterranean diet in the winter is simple when you build meals around seasonal vegetables like kale, Brussels ...