How burnout, fatherhood, and a career pivot transformed my mornings—and a skin care regimen that actually works.

The internet loves a founder’s morning routine. Wake at 4:45 AM. Cold plunge. Meditate for 30 minutes. Journal three pages.

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

The iconic supermodel opens up about the simple daily habits that help her embrace aging with balance, wellness, and confidence.

7-minute morning routine to flatten belly after 55, from a certified personal trainer, plus step-by-step form for each move.

But I don’t want to solely focus on squeezing the most out of every minute. I want to start my days intentionally and with a ...

In this episode of The Exam Room Podcast, Chuck Carroll sits down with gastroenterologist and three-time bestselling author ...

Starting with brushing his teeth before 4 a.m., fitness influencer Ashton Hall says he also swims, meditates, journals, rubs his skin with banana peel, lifts weights, submerges his face in ice water ...

Lower belly fat after 50: A board-certified wellness coach shares a 5-minute routine to activate deep core and improve posture.