Try this low-impact, equipment-free workout ...

Spoiler alert: I'm not giving up this routine any time soon.

If you think Pilates sounds too difficult to try or you don’t like the idea of sliding around on a Reformer, no worries. There are plenty of easy Pilates exercises you can do on a mat at home to build ...

Reformer Pilates is a notoriously difficult version of the exercise that's already know to be one of the toughest workouts out there. In fact, when TODAY's Craig Melvin tried reformer Pilates, it ...

A 3D scan showed me that I improved my mobility in five months by taking sporadic reformer Pilates classes.

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and obliques.

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Number one marked a real turning point ...

Pilates is a low-intensity muscle-strengthening workout, making it ideal for people with rheumatoid arthritis (RA). “People who are in pain, who are dealing with immobility issues from rheumatoid ...