Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout #lowerbodyworkout
0:46
YouTubeOlivia Jordan
Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout #lowerbodyworkout
WORKOUT: 3 x 10–12 lying hamstring curls 4 x 8–10 hip thrusts 3 x 8–10 each leg smith machine elevated reverse lunges 3 x 10–12 each leg cable glute kickbacks FORM CUES: -hamstring curls: keep your hips pressed into the pad + control the negative. -hip thrusts: keep your feet about shoulder-width apart and slightly closer to you, keep ...
34.5K views4 weeks ago
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Short videos

0:46
Glutes and hamstrings 4 exercise workout for growth 🤏🏼 #glutes #glutesworkout
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