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Anxiety gets louder when you carry it alone

Anxiety gets louder when you carry it alone

2K views7 months ago

YouTubeMelissa Divaris Thompson,LMFT | Couples Therapist

Anxiety gets louder when you carry it alone. A healthy relationship is not one where you hide what is going on inside so you do not feel like a burden. It is one where you can say, my mind is loud today, and trust that the person next to you can simply be with you in it. Not to fix you. Not to therapize you. Just to hear you. And to gently remind you that getting extra support is a sign of care, not weakness. Melissa Divaris Thompson, LMFT This is for educational purposes only and not to be misc

Anxiety gets louder when you carry it alone. A healthy relationship is not one where you hide what is going on inside so you do not feel like a burden. It is one where you can say, my mind is loud today, and trust that the person next to you can simply be with you in it. Not to fix you. Not to therapize you. Just to hear you. And to gently remind you that getting extra support is a sign of care, not weakness. Melissa Divaris Thompson, LMFT This is for educational purposes only and not to be misc

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